Weigh In record (no journal entry) for 21 August 2012
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178.6 lb
Lost so far: 62.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1557 kcal
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Fat: 76.81g | Prot: 67.53g | Carb: 152.39g.
Breakfast: Soft Boiled Egg, White Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: 12" Turkey Breast, Jalapeno Potato Chips. Dinner: Beef Franks, Hamburger or Hotdog Rolls, Yellow Mustard, American Cheese. Snacks/Other: French Vanilla Ice Cream. more...
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4066 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Sleeping - 3 hours, Driving - 2 hours, Housework - 4 hours. more...
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losing 0.2 lb a week
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