August59's Journal, 09 September 2018

241.8 lb Lost so far: 10.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 99.93g | Prot: 72.03g | Carb: 66.96g.   Breakfast: Sargento Colby Jack Cheese Sticks, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Havarti Cheese, Johnsonville Garlic Summer Sausage. Dinner: Thin Crust Pizza with Meat. more...

3363 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...