Weigh In record (no journal entry) for 09 September 2018
|
146.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
1388 kcal
|
Fat: 44.97g | Prot: 96.79g | Carb: 155.34g.
Breakfast: Scrambled Egg , Bananas , Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Blue Hill Bay Smoked Ahi Tuna Poke Bowl. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Celery, Roasted Broiled or Baked Chicken, Cooked Carrots. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Goats Cheese (Soft) , Raspberries, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|