Weigh In record (no journal entry) for 09 September 2018
|
178.0 lb
Lost so far: 4.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
596 kcal
|
Fat: 21.62g | Prot: 39.65g | Carb: 61.30g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk, Splenda No Calorie Sweetener Packets. Lunch: LaBrea Bakery Seeded Rye Loaf, Ralphs Provolone Sliced Cheese. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (78g). Snacks/Other: Clausthaler Non-Alcoholic Beer. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed150's weight history
|