Weigh In record (no journal entry) for 09 September 2018
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177.9 lb
Lost so far: 24.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1306 kcal
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Fat: 34.42g | Prot: 63.70g | Carb: 181.18g.
Breakfast: Morrisons Berry Granola, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Toasted White Bread , Batchelors Cup A Soup Tomato. Dinner: Parsnips , Asda Diced Carrot & Swede, Flan, Aldi Ready to Eat Custard, Homemade Yorkshire pudding, Asda Broccoli, Morrisons White Potatoes, Tesco Frozen Green Beans, Chicken Meat (Roasting, Roasted, Cooked) , Paxo Sage and Onion Stuffing, Morrisons The Best Pigs in Blankets. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 1.8 lb a week
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