Weigh In record (no journal entry) for 09 September 2018
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215.8 lb
Lost so far: 67.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1135 kcal
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Fat: 37.28g | Prot: 38.46g | Carb: 158.73g.
Breakfast: Łowicz Powidła Węgierkowe, Zwykły Cieńki Naleśnik, Winiary Budyń Bananowy z Cukrem. more...
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gaining 5.4 lb a week
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nostro1's weight history
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