Weigh In record (no journal entry) for 09 September 2018
|
147.3 lb
Lost so far: 3.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
1213 kcal
|
Fat: 104.91g | Prot: 42.36g | Carb: 28.76g.
Breakfast: Tahsildaroğlu Lor Peyniri, Tereyağı, Kerem Kaymak, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Zeytinyağı, Ceviz, Zeytinyağlı Taze Fasulye. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|