|
Up and down but not too bad. I had a blood glucose of 83 this morning. I am eagar to see if dropping to the 70's will help me sleep better. Gout is slowly going away. Finally after 4 days of drinking alkalizing drinks I hit 7.5 today.
|
127.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
1135 kcal
|
Fat: 84.23g | Prot: 39.72g | Carb: 74.36g.
Breakfast: Greens, chicken, chicken broth, carrots, onion, beet, squash, olive oil, safflower oil, Coconut oil. Lunch: Lettuce Salad with Assorted Vegetables, 100% Whey Protein - Vanilla, avacado, ginger, alfalfa sprouts, celery, cucumber. Dinner: Fiber Therapy, coconut oil, safflower, Deep Fried Potato French Fries (from Frozen), Dill Cucumber Pickles, Vinaigrette Dressing. more...
|
|
1822 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
|
losing 9.1 lb a week
|