Weigh In record (no journal entry) for 21 August 2012
|
247.0 lb
Lost so far: 113.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
1815 kcal
|
Fat: 60.49g | Prot: 85.21g | Carb: 242.08g.
Breakfast: crunchy peanut butter granola bar. Lunch: Gold Chocolate Mint Cookie Crunch, grapes. Dinner: butter, sweet peas, havarti cheese, broccoli, cauliflower, and carrots, onion, rice, chicken breast. more...
|
|
3023 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crashostrea's weight history
|