Weigh In record (no journal entry) for 08 September 2018
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223.1 lb
Lost so far: 4.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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849 kcal
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Fat: 44.96g | Prot: 36.08g | Carb: 72.88g.
Breakfast: Espresso, Nektariinit, Tomaatit, HK Ohuen Ohut Kalkkunanfilee, Valio Oltermanni, Oivariini Oivariini, Fazer Leipurimestarin Ruislimppu. Lunch: Pepsi Pepsi Max, Maitokahvi, Pulla, Taco Naudanlihalla, Juustolla, Salaatinlehdillä, Tomaatilla ja Salsalla. more...
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losing 0.3 lb a week
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