Weigh In record (no journal entry) for 21 August 2012
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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150 kcal
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Fat: 1.00g | Prot: 18.00g | Carb: 17.00g.
Breakfast: Shakeology - Chocolate. more...
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losing 0.3 lb a week
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rlvn4lf4's weight history
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