miamoa's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
130.1 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 21 August 2012:
1399 kcal Fat: 89.67g | Prot: 30.66g | Carb: 221.37g.   Breakfast: podravka, coffee. Lunch: rusks, grapes, nectarin. Dinner: salami, bread, coca cola zero. Snacks/Other: pop corn, potatoe chips, water, chocolate. more...
1728 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

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