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Been on holiday for a week and gained one pound since my last weigh so that isn't so bad!
Re started insanity workout yesterday and back on diet fully today!
Diet Calendar Entry for 21 August 2012:
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553 kcal
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Fat: 16.80g | Prot: 25.70g | Carb: 70.80g.
Lunch: hovis wholemeal bread, heinz tomato soup. Snacks/Other: cambridge milkshake. more...
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