Weigh In record (no journal entry) for 07 September 2018
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442.2 lb
Lost so far: 17.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2249 kcal
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Fat: 121.99g | Prot: 153.33g | Carb: 140.36g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Green Giant Green Bean Casserole, Van Camp's BBQ Beanie Weenee, Vinaigrette Dressing, Mixed Salad Greens, Roast Beef, Baked or Fried Coated Chicken Wing with Skin. Dinner: Wendy's 4 Piece Chicken Tenders, Wendy's Dave's Double. more...
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losing 0.4 lb a week
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