Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
humpTdumpty
Journal
07 Sep 18
humpTdumpty's Journal, 07 September 2018
humpTdumpty's Profile
< Previous Entry
|
Next Entry >
Impressive
185.2 lb
Lost so far:
28.0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2018:
1143 kcal
Fat: 37.89g | Prot: 112.10g | Carb: 90.79g.
Breakfast:
Alpro Coconut Milk, Cherry Tomatoes, Braeburn Apples, Fage Total 0% Fat Free Authentic Greek Yoghurt, Kale .
Lunch:
Skyr Icelandic Style Yogurt Layered with Sour Cherry, Butternut Squash Soup.
Dinner:
Cherry Tomatoes, Florette Mixed Salad, Baked or Grilled Salmon.
Snacks/Other:
Cappuccino.
more...
2483 kcal
Activities & Exercise:
Road Commute H from Wk - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
humpTdumpty's weight history
view complete history