smta1's Journal, 21 August 2012

239.6 lb Lost so far: 0 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 52.93g | Prot: 96.55g | Carb: 146.29g.   Lunch: Cracker barrel black pepper, Savoritz cracked pepper & olive oil woven wheat baked crackers. Dinner: Pure Almond Milk - Dark Chocolate, Corn, Grilled Chicken (Skin Not Eaten). Snacks/Other: Euphoric energy drink. more...

3070 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...