echox2's Journal, 21 August 2012

147.2 lb Lost so far: 5.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 63.29g | Prot: 105.63g | Carb: 153.58g.   Breakfast: skim milk, Cheerios. Lunch: Mini Babybel Bonbel Cheese, Peanut Butter Sandwich. Dinner: cauliflower, Pork Loin (Tenderloin). Snacks/Other: thinsations pretzels, Smart Pop. more...

2331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 35 minutes, Breastfeeding - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...