Weigh In record (no journal entry) for 21 August 2012
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1809 kcal
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Fat: 54.67g | Prot: 71.14g | Carb: 257.54g.
Breakfast: Pop-Tarts Strawberry. Lunch: Dijon Mustard, Oatmeal Raisin Cookie, Lay's Classic Potato Chips, Cafe Menu with Ham Sandwich. Dinner: Diet Coke (Large), Honey Mustard Sauce, Buffalo Sauce, Fruit Cup (Large), Chicken Nuggets (12 Count). Snacks/Other: Chocolate Cupcake, Gala Apples, Blueberries. more...
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2730 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 8 hours and 40 minutes, Standing - 2 hours and 20 minutes, Driving - 55 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...
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gaining 0.2 lb a week
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