Weigh In record (no journal entry) for 19 August 2018
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329.6 lb
Lost so far: 23.8 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1889 kcal
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Fat: 104.77g | Prot: 108.27g | Carb: 121.22g.
Breakfast: Egg, Cooked Duck Egg, Dave's Killer Bread Powerseed Bread. Lunch: Pizza with Meat and Vegetables, Sour Dough Bread. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 18.9 lb a week
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