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:)
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325.0 lb
Lost so far: 28.4 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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885 kcal
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Fat: 35.66g | Prot: 45.83g | Carb: 83.15g.
Breakfast: English Muffin, Fresh & Easy Liquid Egg Whites, Toasted Multigrain Bread, Egg. Lunch: Italian Sausage. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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losing 1.3 lb a week
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