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Had all my bloods taken today - will get the results next Thursday.
Been gradually upping the dose for the last week from my previous daily dose of 1,600 iu. Took 6,000 iu of Vitamin D today.
I have also been taking 1000mg of Vitamin C per day for about 1 week.
Had teeth scaled and polished yesterday. Started flossing last night.
I hope that these changes in my routine will improve my teeth and gums and get rid of the pain in my front two teeth.
My skin is already showing a great improvement.
Diet Calendar Entry for 21 August 2012:
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1704 kcal
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Fat: 136.31g | Prot: 82.70g | Carb: 37.41g.
Breakfast: green tea, egg, coconut oil, coconut milk, bacon. Lunch: Pork Cracklings, celery, cucumber, cherry tomato, butter, sweet baby, romaine lettuce, almond bread, eggs. Dinner: almond bread, zucchini, minced beef, butter, onion, mushrooms, tomato puree, tomato. Snacks/Other: green black chocolate, creamed coconut, strawberry. more...
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