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Elianna
Journal
20 Aug 12
Elianna's Journal, 20 August 2012
Elianna's Profile
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Weigh In record (no journal entry) for 20 August 2012
214.0 lb
Lost so far:
28.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1745 kcal
Fat: 55.04g | Prot: 73.38g | Carb: 244.52g.
Breakfast:
Creamy Fruit Blends - Peach.
Lunch:
Easy Mac, 10" Hand Tossed Vegi Feast Pizza.
Dinner:
6" Chicken & Bacon Ranch.
Snacks/Other:
Fruit Smoothie (made with Fruit or Fruit Juice only).
more...
2579 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours, Resting - 13 hours.
more...
gaining 6.3 lb a week
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