Weigh In record (no journal entry) for 06 September 2018
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130.0 lb
Lost so far: 9.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1033 kcal
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Fat: 58.00g | Prot: 74.67g | Carb: 67.89g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Egg (Whole) , Egg (Whole) , Egg (Whole) . Lunch: Chicken Shack Chicken Tender. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Patron Silver Tequila. more...
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gaining 0.2 lb a week
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