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janjonker
Journal
21 Aug 12
janjonker's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
199.7 lb
Lost so far:
47.2 lb
.
Still to go:
12.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 August 2012:
505 kcal
Fat: 10.60g | Prot: 53.60g | Carb: 53.70g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Porridge Appel Kaneel.
Snacks/Other:
sunshine orange, Golden Vegetable.
more...
2640 kcal
Activities & Exercise:
Driving - 25 minutes, Desk Work - 8 hours and 35 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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