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darleenjj
Journal
21 Aug 12
darleenjj's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
137.8 lb
Lost so far:
3.7 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
1345 kcal
Fat: 78.16g | Prot: 37.17g | Carb: 122.29g.
Lunch:
pannenkoek.
Dinner:
Olijfolie, mayonaise, pitabrood, Falafel.
Snacks/Other:
melk, vlees, Chips.
more...
1684 kcal
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 6 hours.
more...
losing 10.8 lb a week
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