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Jolanda2608
Journal
21 Aug 12
Jolanda2608's Journal, 21 August 2012
Jolanda2608's Profile
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Weigh In record (no journal entry) for 21 August 2012
141.3 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
1128 kcal
Fat: 22.77g | Prot: 59.82g | Carb: 175.17g.
Breakfast:
Simply Plain Yogurt, Honig-Schoko Puffs.
Lunch:
Filet Americain met Martino, Krentenbollen, Zachte Meergranen Broodjes.
Dinner:
Gekookte Broccoli (zonder Olie Bereid), Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Aardappel Schijfjes.
Snacks/Other:
Appels.
more...
2306 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours.
more...
losing 1.5 lb a week
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