Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vickihedrick
Journal
20 Aug 12
vickihedrick's Journal, 20 August 2012
vickihedrick's Profile
< Previous Entry
|
Next Entry >
Period
140.0 lb
Lost so far:
18.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1347 kcal
Fat: 51.38g | Prot: 77.70g | Carb: 146.26g.
Breakfast:
Original Sweet & Spicy Caffeine Free Herb Tea, Milk (Nonfat) , Chocolate Peanut Butter High Protein Bar.
Lunch:
Mango Chipotle Chicken Salad.
Dinner:
Milk (Nonfat) , Nutella, Rice Pilaf.
more...
2140 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Swimming (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vickihedrick's weight history
view complete history