Weigh In record (no journal entry) for 06 September 2018
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175.5 lb
Lost so far: 10.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1489 kcal
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Fat: 31.96g | Prot: 56.23g | Carb: 246.81g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Hormel Compleats Turkey & Dressing With Gravy. Dinner: Starbucks Madeline Cookies, Angel Food Cake, Bento Nouveau Spicy Salmon Sushi Roll. more...
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gaining 9.1 lb a week
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