Weigh In record (no journal entry) for 20 August 2012
|
124.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
1254 kcal
|
Fat: 26.01g | Prot: 60.67g | Carb: 196.79g.
Breakfast: Cinnamon Chex Cereal, No Calorie Sweetener Packets, 1% Fat Milk, Original Coffee Creamer, Instant Coffee (made from Powdered). Lunch: lettuce, cheddar cheese, hillshire farm oven roasted turkey, light style, olives, balsamic vinaigrette, Scallions or Spring Onions, Cucumber (with Peel), Tomatoes. Dinner: Spaghetti, Cheese Pizza with Vegetables. Snacks/Other: Grapes, Milk Chocolate, Champions Greek Yogurt - Vanilla Chocolate Chunk. more...
|
|
2146 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sitting - 9 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xxstarlite's weight history
|