Weigh In record (no journal entry) for 06 September 2018
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149.5 lb
Lost so far: 30.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1246 kcal
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Fat: 25.86g | Prot: 109.17g | Carb: 147.24g.
Breakfast: Queijo Branco, Seven Boys Pão Integral com 12 Grãos, Ovo, Growth Supplements Rice Protein. Lunch: Repolho Verde, Banana Caturra, Perdigão Filezinho de Frango (Sassami). Dinner: Bonaliment Pão de Coco com Doce de Leite, Mandioca Cozida, Seara Filé de Peito de Frango, Dona Benta Farinha de Trigo Tradicional. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Maçãs Fuji, Nestlé Aveia em Flocos, Kefir de Leite. more...
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losing 9.3 lb a week
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