Weigh In record (no journal entry) for 06 September 2018
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252.0 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1759 kcal
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Fat: 75.24g | Prot: 175.17g | Carb: 87.44g.
Breakfast: Milk (Whole Milk), Optimum Nutrition Gold Standard Whey Protein. Lunch: Minced Beef, White Rice. Dinner: Milk (Whole Milk), Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Tea with Milk and Sugar. more...
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losing 0.3 lb a week
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