Weigh In record (no journal entry) for 06 September 2018
|
189.2 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2018:
|
1345 kcal
|
Fat: 95.55g | Prot: 92.58g | Carb: 12.83g.
Breakfast: Nduja, Waitrose Extra Virgin Olive Oil, Fontina, Tesco Cooked Ham. Lunch: Tesco Mature Parmesan, Tesco Finest Chicken Breast. Dinner: Tesco German Bratwurst, Maionese, Sainsbury's Extra Virgin Olive Oil, Tesco Bacon, Tesco Finest Extra Fine Beans. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aldoricci's weight history
|