brendacc's Journal, 30 March 2010

155.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 44.92g | Prot: 57.25g | Carb: 203.89g.   Breakfast: GOLEAN Blueberry Waffles, Sugar Free Syrup, Cream Substitute (Powdered). Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Meatless Pasta with Cheese and Tomato Sauce, Blue & Roquefort Cheese Salad Dressing, White Table Wine, Butter, Italian Bread, Lemon Cake. more...

2002 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...