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Janta: macarrão com alho e azeite, legumes refogados, e frango 😋
Diet Calendar Entries for 05 September 2018:
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2944 kcal
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Fat: 113.95g | Prot: 210.87g | Carb: 263.13g.
Breakfast: Dymatize Nutrition Elite 100% Whey Gourmet Vanilla, Salton Suco de Uva Tinto Integral, Tartiner Tartilate, Yoki Farinha de Aveia, Holy Nuts Creme de Amendoim Crunchy, Dux Nutrition Whey Protein Concentrado Chocolate, Abacate. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Carne de Panela, Empanado de Berinjela, Legumes Cozidos, Farofa, Arroz Branco (Cozido). Dinner: Integralmedica Whey 100% Pure, Cacau Show Castanha do Brasil Coberta com Chocolate Amargo, Thiani Amendomel com Cacau, Tangerina, Philadelphia Cream Cheese Original, Mais Pura Chips de Batata Doce, Bonduelle Seleta de Legumes, Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Refogados, Macarrão Alho e Óleo. Snacks/Other: Wickbold Pão Integral Chia e Macadâmia, Batavo Manteiga Extra sem Sal, Crioulo Queijo Mussarela Light, Clara de Ovo, Ovo. more...
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321 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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