Weigh In record (no journal entry) for 20 August 2012
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172.4 lb
Lost so far: 31.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1288 kcal
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Fat: 50.68g | Prot: 94.52g | Carb: 106.84g.
Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Cool Lime Refresher (Venti). Lunch: Brown Rice, Chicken Breast, Green Leaf Lettuce. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Lowfat Frozen Yogurt. more...
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gaining 1.4 lb a week
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