Weigh In record (no journal entry) for 05 September 2018
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1141 kcal
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Fat: 93.49g | Prot: 56.49g | Carb: 18.73g.
Lunch: Ceviz, Haşlanmış Yumurta. Dinner: Kırmızı Domates, Zeytinyağı, Ev Yapımı Yoğurt, Yumurta, Tereyağı, Kıyma. more...
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losing 2.1 lb a week
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mceray's weight history
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