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lc512
Journal
20 Aug 12
lc512's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
244.4 lb
Lost so far:
1.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1628 kcal
Fat: 70.15g | Prot: 131.29g | Carb: 117.62g.
Lunch:
Alfredo Parmesan Risotto, Deep Fried Potato French Fries (from Frozen), Vegetable Oil, Swiss Cheese, Soft White Roll, Bacon, Fully Cooked Italian Chicken Breasts.
Dinner:
parmesan encrusted tilapia.
Snacks/Other:
100% Whey Protein Powder Gold Standard - Caramel Tofee.
more...
3137 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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