Weigh In record (no journal entry) for 04 September 2018
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322.2 lb
Lost so far: 11.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1666 kcal
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Fat: 52.66g | Prot: 72.30g | Carb: 237.43g.
Breakfast: Hidden Valley Golden Honey Mustard Dressing, Coffee, Sodexo Blueberry Yogurt Parfait. Lunch: Yellow Sweet Corn, Jason's Deli Cucumber Slices, Feta Cheese, Perdue Grilled Chicken Breast Strips, Earthbound Farm Romaine Salad, Great Value Sliced Black Ripe Olives, Mixed Salad Greens, Sodexo Butternet Squash and Sweet Potato Soup. Dinner: Land O'Lakes Light American Cheese, Texas Pete Fat Free Honey Mustard Sauce, Market Basket Black Forest Smoked Ham, Colonial Wheat Bread. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Nutty Naturals Cashews. more...
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gaining 0.3 lb a week
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