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kimocan
Journal
13 May 10
kimocan's Journal, 13 May 2010
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Weigh In record (no journal entry) for 13 May 2010
218.8 lb
Lost so far:
77.6 lb
.
Still to go:
18.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 May 2010:
1569 kcal
Fat: 49.47g | Prot: 145.29g | Carb: 147.38g.
Breakfast:
premier nutrition, egg, oroweat thin.
Lunch:
Half & Half Bowl (w/ Brown Rice).
Dinner:
Chocolate Protein Shake, 6" Turkey Breast.
Snacks/Other:
Muscle Milk Light- Chocolate Peanut Caramel, planters almonds.
more...
3675 kcal
Activities & Exercise:
PM Workout - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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