Weigh In record (no journal entry) for 05 September 2018
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209.9 lb
Lost so far: 25.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1054 kcal
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Fat: 17.37g | Prot: 37.43g | Carb: 122.85g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Red Table Wine, Progresso Creamy Tomato with Basil Soup, Cheesecake Factory Beet & Goat Cheese Salad. more...
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losing 9.8 lb a week
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