Weigh In record (no journal entry) for 05 September 2018
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214.7 lb
Lost so far: 68.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2321 kcal
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Fat: 113.49g | Prot: 70.78g | Carb: 251.15g.
Breakfast: Vitanella Musli Bananowe, Mleko (Mleko), Kotlet Mielony Smażony, Aviko Frytki Zig Zag. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Wawel Kakaowe Wafle bez Cukru, Ferrero Raffaello (10g). Dinner: Gruszki, Bagietka. Snacks/Other: Koral Rożek Śmietankowy. more...
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losing 6.2 lb a week
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