Weigh In record (no journal entry) for 20 August 2012
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146.2 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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471 kcal
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Fat: 13.43g | Prot: 27.63g | Carb: 64.73g.
Breakfast: Calorie Free Sweetener, 1% Fat Milk, Coffee. Lunch: Reduced Fat Swiss Cheese Slices, Deli Select Brown Sugar Baked Ham Water Added, 100% Whole Wheat Bread, Sunshine Cheez-It 100 Calorie Right Bites. more...
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losing 0.9 lb a week
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