Weigh In record (no journal entry) for 05 September 2018
|
174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
666 kcal
|
Fat: 34.78g | Prot: 35.80g | Carb: 51.24g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Hormel Compleats Beef Pot Roast. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|