Weigh In record (no journal entry) for 05 September 2018
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190.3 lb
Lost so far: 4.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1301 kcal
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Fat: 70.38g | Prot: 157.58g | Carb: 7.65g.
Breakfast: Waitrose Asparagus, Tesco Finest Manchego Cheese, Tesco Chorizo. Lunch: Tesco Finest Chicken Breast. Dinner: Tesco Sea Bass Fillet. more...
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losing 6.2 lb a week
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aldoricci's weight history
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