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Ang3lika
Journal
20 Aug 12
Ang3lika's Journal, 20 August 2012
Ang3lika's Profile
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Weigh In record (no journal entry) for 20 August 2012
153.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
974 kcal
Fat: 35.04g | Prot: 66.73g | Carb: 119.57g.
Breakfast:
Coffee with Milk, Shredded Fat Free Mozzarella & Cheddar Cheese, Yellow Corn Tortillas.
Lunch:
McChicken, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad.
Dinner:
Grilled Chicken Breast Fillets, Uncooked Lentils.
Snacks/Other:
Taffy, Milk (Nonfat), Wheat Thins Crackers - Ranch.
more...
1946 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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