anj755's Journal, 20 August 2012

Friday was a disaster. Went for Chinese Buffet. Still trying to make up for the extra calories. :(

Diet Calendar Entries for 20 August 2012:
2026 kcal Fat: 61.19g | Prot: 171.95g | Carb: 188.64g.   Breakfast: blueberries, Gotta Have Vanilla Nonfat Frozen Yogurt, strawberries, blackberries, coffee. Lunch: parmesan, romain, Grilled Chicken Breast. Dinner: chicken fried rice. Snacks/Other: Raw Mixed Nuts. more...
2188 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 6 hours. more...

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