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vlady1974
Journal
05 Sep 18
vlady1974's Journal, 05 September 2018
vlady1974's Profile
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Weigh In record (no journal entry) for 05 September 2018
189.8 lb
Lost so far:
6.4 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2018:
460 kcal
Fat: 19.80g | Prot: 22.61g | Carb: 39.06g.
Lunch:
Chicken Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Asda Chicken & Wholewheat Pasta Salad.
Snacks/Other:
Coffee with Milk.
more...
2504 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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