Weigh In record (no journal entry) for 05 September 2018
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1797 kcal
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Fat: 62.91g | Prot: 67.43g | Carb: 239.59g.
Breakfast: Bananas , Silver Spoon Caster Sugar, Kingsmill 50/50 Bread. Lunch: Burts Hand Fried Potato Chips with Mature Cheddar, EAT Ham, Brie & Cranberry Baguette. Dinner: Sainsbury's Southern Fried Chicken Sub Roll. Snacks/Other: Costa Coffee Mocha (Primo). more...
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losing 12.3 lb a week
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