Weigh In record (no journal entry) for 13 May 2010
|
217.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2010:
|
1432 kcal
|
Fat: 26.68g | Prot: 109.28g | Carb: 192.14g.
Breakfast: Gala Apples, Activia Vanilla. Lunch: turkey wrap. Dinner: Steam Fresh Corn, Carrots, Asparagus, Flounder Treasures From The Sea, Parmesan Encrusted Tilapia. Snacks/Other: Smart Pop Butter Popcorn, Low Fat Ice Cream Sandwiches - Vanilla, water ice. more...
|
|
3052 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reaper158's weight history
|