Weigh In record (no journal entry) for 20 August 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2012:
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1600 kcal
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Fat: 38.12g | Prot: 79.70g | Carb: 242.89g.
Breakfast: Natural Unsweetened Cocoa, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Body by Vi Nutritional Shake Mix. Lunch: Lean Gourmet Five Cheese Lasagna. Dinner: Simple & Fit Seasonal Fresh Fruit Crepes, Milk (Fat Free or Skim, Calcium Fortified), Body by Vi Nutritional Shake Mix, Natural Unsweetened Cocoa, Strawberries. Snacks/Other: Fuji Apples, Special K Protein Meal . more...
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losing 3.6 lb a week
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